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Advanced Pull Up Variations for Building Upper Back Strength by Very well made.
Try my unique back workout As usual I open up with super wide grip pullups with tempo as to not overload. Enter a dead hang and really feel the stretch on the whole yoke. This is old school Very well made.
Beginner Intermediate Pull Up Variations Here are some tools for your tool box when it comes to progression and training fitness exercise military athlete motivation crossfit Very well made.
FULL BODY WORKOUT 25 Pull ups 40 Push ups 40 Jump squat 40 Dips 15 Burpees 20 Pull ups 30Push ups 30 Jumping squats 30 Dips 15 Burpees 15 25 25 25 15 10 20 20 20 15 The goal is to do Very well made.
Dead hangs This post focuses on dead hang exercise variations Very well made.