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Front raise Overhead press Dumbbell Fly Upright row barbell Very well made.
ARMS WORKOUT 4 Rounds 10 Reps of each 60 seconds of rest Over Back Shoulder Press x10 over back is 1 Rep Upright Row to Front Raise x10 Close Grip Bicep Curl x10 Wide Bicep Curl Very well made.
Manish Singh Kashyap on X Very well made.
Barbell Upright Row Very well made.
How To Do A Dumbbell Upright Row Benefits Technique Very well made.