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When it s cardio day you do a 10 minute incline walk to warm up 30 seconds on 30 seconds off treadmill sprints 30x 10 11 MPH a cool down and then core abs. Thank god tmr isn t leg day. run Very well made.
Incline sprints follwoed by full body workout fyp Very well made.
Triple Incline Walking Treadmill Workout Achieve with Athena Very well made.
Treadmill Interval Workout Try This Fat Blasting Workout Very well made.
30 Minute 3 Mile Hill and Sprint Treadmill Interval Workout Very well made.